I take an ecclectic approach to psychotherapy tailoring my approach to each client I work with to provide the best results possible since we are all unique. Individual & Couples Therapy modalities include ACT, CBT, DBT Skills, Gottman, Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), Shadow Work/Inner Child Healing, and Solution Focused Narrative Therapy.

I offer a variety of Somatic Therapies including Breathwork, Meditation, Mindfulness, Somatic Experiencing (SE), Tapping, Trauma & Tension Release (TRE), and Yoga Therapy. Somatic Therapy can be extremely helpful for anxiety, depression, and other conditions in addition to being an effective treatment method for various types of trauma.

While I offer traditional Eye Movement Desensitization & Reprocessing (EMDR), I also offer Somatic EMDR which combines elements of Somatic Therapy into the EMDR process providing a powerful blend of both approaches to treat various types of trauma. EMDR has also been shown to be effective in treating symptoms of anxiety, depression, and other various mental health conditions.