I take an eclectic approach to psychotherapy, tailoring my work to each individual and relationship. Individual psychotherapy and couples therapy draw from different frameworks, with couples work primarily informed by Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), and the Gottman Method.

Premarital counseling is offered for couples who want space to explore communication, expectations, and relational dynamics as they prepare for marriage.

I offer a variety of Somatic Therapies including Breathwork, Meditation, Mindfulness, Somatic Experiencing (SE), Tapping, Trauma & Tension Release (TRE), and Yoga Therapy. Somatic Therapy can be extremely helpful for anxiety, depression, and other conditions in addition to being an effective treatment method for various types of trauma.

Somatic therapy offers a body-based approach to healing that supports nervous system regulation and deeper integration of emotional experience.

While I offer traditional Eye Movement Desensitization & Reprocessing (EMDR), I also offer Somatic EMDR which combines elements of Somatic Therapy into the EMDR process providing a powerful blend of both approaches to treat various types of trauma. EMDR has also been shown to be effective in treating symptoms of anxiety, depression, and other various mental health conditions.

EMDR is an evidence-based therapy for trauma.